Workshops

Spring is the perfect time for outdoor fitness! Join us on Wednesday evenings from April 26th to May 31st at Wildwood Park’s Downrush Vista from 5:30-6:15 pm for Yoga with Chrissy.  Chrissy is a yoga teacher, personal trainer, and group fitness instructor at the Sentara RMH Wellness Center. Chrissy will lead you through a yoga flow class that will leave you feeling relaxed and rejuvenated. All skill levels are welcome. This class will consist of breathing and movement together for the ultimate yoga practice. You'll be able to go at your own pace, work at your own level, and leave your mind at ease and body tension free! Don’t forget to bring your exercise mat. This fitness series is open to Bridgewater Residents only.